Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Monday, December 6, 2010

Does the Wii Fit Plus actually work? I'm going to find out.

Today, I decided to use my Wii Fit Plus, and I am glad that I did. I was able to work out, and I felt pretty darn good afterwards too. After working out for a while, I realized that it has been a long time since I've had a good workout. Lately, I've been feeling pretty sluggish, and, well, chubby. For a while, I was using the Wii Fit every day, and I was proud of myself for that. I was also jogging at the time, and I was seeing some results. But, then the weather changed, and I didn't go jogging anymore.... and then I stopped with the Wii Fit. Also, we were in the middle of moving to our new house, and I just let everything kind of go.
It has been about a month and a half since then, and I decided that today, I'm going to start exercising again. Granted, I can't go jogging at the moment because of all of the snow, plus its just a little too cold for me and Nico. So, I am going to use the Wii Fit. I have wondered though, does just using the Wii Fit show results? Before, I was jogging along with using the Wii Fit. I have decided that I am going to find out just how well the Wii Fit works. I set my goal on there to weigh 5 pounds less from exactly a month from now. I haven't heard any stories of how people have lost a lot of weight from this alone, so, I am going to see just how well this actually works.
What I am going to do for the first week, is work out for a half hour every day. Then, each week, I will increase it to 10 minutes more. Today, I was able to work out for 34 minutes, and burned about 204 calories. Not bad at all, if I do say so myself. I will also keep track of how many calories I should have burned as well. I will also weigh myself every Monday to see how much weight I have lost.
I am hoping that I will see some results. I love setting a bit of a challenge for myself. Wii Fit, I hope that you are as good as you say you are!